So I talk a lot about shaping, shaping and proper progressions. I guess my philosophy could be boiled down to one phrase “take the time.” Take the time to do the progressions, to fix the shapes, to explain how things work, to put thought into how you structure your workouts, to work on the things that other people might over look (dance) etc. Take the time. These next two videos are a perfect example of that.
This second drill is a really simple, easy, effective side drill that can make a huge difference in your kids muscle memory and shapes. Remember, be meticulous.
Photo Credit: Ruth Judson