July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
Do you like it?0
0 Read more
June 9, 2013

Sparks

Hi All, So a few days ago I did a posted that highlighted my slightly guilty pleasure of watching videos of peoples warm-ups (and complexes). […]
Do you like it?0
0 Read more
May 10, 2013

Fun Friday #6

Hi All, So once again it is time for Fun Friday. This week doesn’t have a particular theme, its just a couple videos that I […]
Do you like it?0
0 Read more
May 6, 2013

Superior Shapes

Hi All, So today I’m going to do a little post on bars. Namely, strength in body shapes on bars. A kid being able to […]
Do you like it?0
0 Read more

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.