July 3, 2013

Any excuse…

Hi All, Alright, I’ll admit it, I take almost any excuse to go to tramp (cough, often over vault, cough). But really truly I think […]
May 8, 2013

Because a little fun never hurt anyone

Hi All, So I’ve done a couple posts before on the topic of uptraining specifically this one . But since we’re coming up on summer […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.