May 28, 2013

Lovely Layouts

Hi All, So today I’m going to share a few drills for front layouts. I have shared a few before both here and here. But […]
April 30, 2013

I Don’t Remember — But my body does…

Hi All, So today I’m going to talk a little bit about muscle memory. If you’ve read much of this blog before you probably know […]
April 4, 2013

How do we get there?

Hi All, One of the things I find most troubling is when I see gyms that have highly successful compulsory programs, but when their children […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.