May 2, 2013

The Fear Monster

Hi All, So, I was talking about this with another coach the other day, and decided it was probably something I should share. My personal […]
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April 2, 2013

Flip Around – Back tucks on beam

Hi All! Back tucks are hard, and getting enough height/rotation is quite difficult. This first video is a common example of the lack of height […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.