August 25, 2013

No space? No problem

Hey All, Got a space problem? Need a way for your kids to work bars but only have a couple of sets? Here are some […]
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August 1, 2013

Taking the time

Hi All, So I talk a lot about shaping, shaping and proper progressions. I guess my philosophy could be boiled down to one phrase “take […]
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June 1, 2013

Before the Big Swingers

Hi All, Son one of my first posts on this blog was Big Swingers and it was not surprisingly about little munchkins who can really […]
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May 6, 2013

Superior Shapes

Hi All, So today I’m going to do a little post on bars. Namely, strength in body shapes on bars. A kid being able to […]
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April 20, 2013

High Flying

Hi All, So today’s post is about Tkachevs. This is one of those skills where there are literally 10,000 drills. A lot of them are […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.