July 28, 2013

Failing to prepare is preparing to fail — Part 4

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]
July 22, 2013

It must be trained

Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]
July 1, 2013

Failing to prepare is preparing to fail — Part 3

Hi All, I guess it’s time for another post of conditioning videos. I like to use videos like these for ideas. Normally something I see […]
May 22, 2013

It’s never too early

Hi All, So I thought I would give you some drills today for your very beginner kids. I know some of us get stuck with […]
May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]
May 13, 2013

Tremendous TOPs

Hi All, Alright, so there was somewhat of a debate going on, on ChalkBucket a few weeks ago. It was surrounding implementing TOPs like conditioning/skills […]