September 2, 2013

Because it’s not easy

Hi All, So I was talking to a friend of mine the other day about what my favorite routines to see at level 7 are. […]
August 23, 2013

Fun Friday #20

Hi All, Can you believe we are at the 20th Fun Friday already?! Holy cow! Alrighty, here we go with this weeks videos. The first […]
July 10, 2013

I have to admit it…

Hi All, Alright, it pains me to say this. But sometimes (more often than with other events) I can’t stand watching bars. It actually physically […]
May 25, 2013

Options on Options

Hi All, So as we know new compulsory routines have come out, and we now have the option of having kids do stalders in level […]
May 19, 2013

Ultimate Up-training

Hi All, I know I’ve been talking a decent amount about summer being here and uptraining (link). But I thought I would do another post […]
May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.