May 25, 2013

Options on Options

Hi All, So as we know new compulsory routines have come out, and we now have the option of having kids do stalders in level […]
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May 19, 2013

Ultimate Up-training

Hi All, I know I’ve been talking a decent amount about summer being here and uptraining (link). But I thought I would do another post […]
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May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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