August 11, 2013

But wait! We’re on floor?!

Hi All, Alright so today’s post is about working beam skills, ON THE FLOOR. This is SO, SO, SO important. If you can’t do it […]
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March 31, 2013

FUN, FUN, FUN

Alright Guys, So the last few days have been A LOT of drills. Don’t get me wrong. I LOVE, LOVE, LOVE learning new drills, and […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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