June 9, 2013

Sparks

Hi All, So a few days ago I did a posted that highlighted my slightly guilty pleasure of watching videos of peoples warm-ups (and complexes). […]
May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]

Did you miss my lecture at National Congress?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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