June 9, 2013

Sparks

Hi All, So a few days ago I did a posted that highlighted my slightly guilty pleasure of watching videos of peoples warm-ups (and complexes). […]
May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]