August 2, 2013

Fun Friday — #18

Hi All, Some LOVELY routines for me to share with you today. I’m super excited about these two gymnasts. Fantastic to watch. Enjoy! Emily Gaskins! […]
May 28, 2013

Lovely Layouts

Hi All, So today I’m going to share a few drills for front layouts. I have shared a few before both here and here. But […]
May 27, 2013

Can you do a back flip?!?!

Hi All, So today I’m going to share a video for back tucks, and one for double backs. Hopefully you all got the joke in […]
May 20, 2013

Teaching gymnasts to find correct body shapes

Hi All, So today I’m going to talk a little about body shapes. I must say when talking to my gymnasts one of the most […]
May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]
May 7, 2013

Crazy Core

Hi All, So I’ve talked a lot on this blog about the need for our athletes to be strong, today I thought I would talk […]