November 3, 2015

Learning to Punch the Spring Board

Hey all, just a quick post here for you today about teaching kids how to punch on the spring board. Before a gymnast can ever […]
July 28, 2013

Failing to prepare is preparing to fail — Part 4

Hi All, So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting […]