November 18, 2015

Compulsory Leaps & Jumps Series – Split Leaps

This is the fourth post in the Compulsory leaps, jumps and dance presentation series. Click here to view the first post about developing leg strength […]
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July 9, 2013

Getting bored

Hi All, So it’s summer. And hopefully a lot of you are drilling, and drilling and drilling. Getting back to basics, refining things that got […]
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June 22, 2013

Jump, Jump, Jump around (or leap)

Hi All, So today I’m going to give a couple videos that may help your leaps and/or jumps. I have to say my preference is […]
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June 2, 2013

Splendid Split Leaps

Hi All! Today I’m going to talk very briefly about leaps. And part of why I say very briefly is these videos today are incredibly […]
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May 23, 2013

There can never be enough (variety that is)

Hi All, So it’s summer time (you couldn’t tell by the weather here), but nonetheless, people are putting together off season workouts, new weekly assignments […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.