July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
May 26, 2013

Interesting Ideas

So today I’m going to talk a little about interesting ideas. Or well, at least, ideas I find interesting/might not have thought of on my […]