August 25, 2013

No space? No problem

Hey All, Got a space problem? Need a way for your kids to work bars but only have a couple of sets? Here are some […]
August 24, 2013

What happens before the vault

Hi All, I’m going to share a few thoughts today on what happens before the actual vault. Developing power and speed in a run is […]
August 23, 2013

Fun Friday #20

Hi All, Can you believe we are at the 20th Fun Friday already?! Holy cow! Alrighty, here we go with this weeks videos. The first […]
August 20, 2013

It’ll be worth it – Using time effectively in workouts

Hi All, Today I’m going to talk about little things (well, actually, they end up being big things) that are worth adding to you work […]
August 19, 2013

Front tuck and front tuck step-out drills

Hi All, Today I’m going to talk a little bit about front tucks. Well more show than talk. Today I’m just going to share a […]
August 18, 2013

End of summer

Hi All, So it’s getting to be the end of summer. Kids are going to go back to school and practices for some of you […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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