May 16, 2013

Honed Handsprings

Hi All, So I thought I’d talk today a little bit more about front handsprings on vault. I’ve posted about them before, but of course […]
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May 11, 2013

They Go Together

Hi All, So today’s post is about round-off back handsprings. Note, the title is “they go together.” The purpose of this was to help people […]
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April 27, 2013

Ah, end of the season

Hi All, So I know a lot of you have ended/are ending your seasons soon. With that in mind, I know a lot of up-training […]
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April 25, 2013

GET IT RIGHT! — The first time…

Hi All, So, today’s videos are kind of a mixed bag. They do however fall into a single theme — “GET IT RIGHT.” By that […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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