July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
June 10, 2013

Keeping with the trend

Hi All, So it seems that more than anything in the world this week I want to be back coaching. I have changed every one […]
June 6, 2013

Biding My Time

Hi All, So I don’t know if I’ve mentioned it on this blog before, but I’m out of the gym for the summer. As in […]
May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]
May 7, 2013

Crazy Core

Hi All, So I’ve talked a lot on this blog about the need for our athletes to be strong, today I thought I would talk […]
May 6, 2013

Superior Shapes

Hi All, So today I’m going to do a little post on bars. Namely, strength in body shapes on bars. A kid being able to […]

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