July 2, 2013

Building muscle memory when they don’t even know it

Hi All, So I’m one of those people that puts A LOT of thought into what goes into my warm-ups and or complexes. Mostly because […]
May 18, 2013

Complexities in Complexes

Hi All, So today I’m going to talk a little bit about complexes. I’m one of those people that uses complexes on pretty much every […]
May 6, 2013

Superior Shapes

Hi All, So today I’m going to do a little post on bars. Namely, strength in body shapes on bars. A kid being able to […]
March 29, 2013

Practice, practice, practice!

Hi All! So today’s post is going to focus on PRACTICE. Because lets face it, trying to fix gymnastics in a meet just doesn’t work. […]