May 21, 2013

Failing to prepare is preparing to fail — Part 2

Hi All, This is the second in my little mini conditioning series. I’ve been dying to post this first video, because I just think it’s […]
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April 19, 2013

Fun Friday #3

Hi All! I just LOVE Fun Fridays! It the time of the week I get to share all the new cool/fun videos I’ve found that […]
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April 12, 2013

Fun Friday – #2

Hi All! It’s time for another Fun Friday! These are days where I most likely won’t be sharing drills (though a lot of them ARE […]
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March 27, 2013

Presentation and Shaping!

Hi All! Today’s videos are a bit of a random mash-up. I couldn’t really come up with a theme to connect them but they are […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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