December 17, 2015

Casting Drills

Whether is a horizontal cast, a kip cast connection, or a cast to handstand, the drills in this post should help you out! We spent […]
April 24, 2013

Cast to — what now?

Hi All, So lets talk casts. I can’t tell you how many times I’ve heard “that’s not horizontal!” or “that’s not handstand!” etc. And I […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $9.99 – HERE.