December 17, 2015

Casting Drills

Whether is a horizontal cast, a kip cast connection, or a cast to handstand, the drills in this post should help you out! We spent […]
April 24, 2013

Cast to — what now?

Hi All, So lets talk casts. I can’t tell you how many times I’ve heard “that’s not horizontal!” or “that’s not handstand!” etc. And I […]