body tension

May 20, 2013

Teaching gymnasts to find correct body shapes

Hi All, So today I’m going to talk a little about body shapes. I must say when talking to my gymnasts one of the most frequent […]
April 6, 2013

Yur-what?

Ah, Yurchenkos… Yurchenkos are a tricky thing to teach. There are a lot of different theories, and a huge number of different components to the vault. […]