bars drill

August 1, 2013

Taking the time

Hi All, So I talk a lot about shaping, shaping and proper progressions. I guess my philosophy could be boiled down to one phrase “take the […]
July 29, 2013

Hey look…ONE HAND!

Hi All, So today I’m going to talk a little bit about weight shifting. In my mind this is something that should be introduced super early. […]
June 27, 2013

I can’t…

Hi All, So let me finish that sentence. I can’t be in 27 places at once. I would love to, it would be a neat trick. […]
May 9, 2013

Sometimes I Forget

Hi All, So as you can see in the title I used the word “I” but I was seriously debating using the word “we” because I […]