July 22, 2013

It must be trained

Hi All, Today I’m going to talk a little bit about endurance, especially on bars. Endurance is INCREDIBLY important, and not just in optional routines. […]
June 14, 2013

Fun Friday #11

Hi All! So I usually try to keep my commentary on Fun Friday’s brief. This week kind of accidentally had a commonality in level, these […]
June 8, 2013

Fun Friday #10 (Oops)

Hi All, So this week kind of got away from me, and I ended up skipping Fun Friday yesterday! Gahh, unimaginable! Here are some fun […]
April 19, 2013

Fun Friday #3

Hi All! I just LOVE Fun Fridays! It the time of the week I get to share all the new cool/fun videos I’ve found that […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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