April 16, 2013

Bouncy, bouncy, bounce, bounce!

Hi All! So I know a lot of people look for ways to minimize impact for their athletes. Tumbling into a pit, lowering numbers of […]
April 2, 2013

Flip Around – Back tucks on beam

Hi All! Back tucks are hard, and getting enough height/rotation is quite difficult. This first video is a common example of the lack of height […]