July 20, 2013

Doubles doubles everywhere

Hi All, So today’s post is on double backs. Body awareness is HUGE in gymnastics, but it’s especially important when you start getting into skills […]
May 27, 2013

Can you do a back flip?!?!

Hi All, So today I’m going to share a video for back tucks, and one for double backs. Hopefully you all got the joke in […]
May 2, 2013

The Fear Monster

Hi All, So, I was talking about this with another coach the other day, and decided it was probably something I should share. My personal […]
April 16, 2013

Bouncy, bouncy, bounce, bounce!

Hi All! So I know a lot of people look for ways to minimize impact for their athletes. Tumbling into a pit, lowering numbers of […]
April 7, 2013

Itty Bitties – Big Tumbling

Hi All! One of my favorite things to do is work with young gymnasts on their tumbling. I’m always looking for new drills to fix […]
April 6, 2013

Yur-what?

Ah, Yurchenkos… Yurchenkos are a tricky thing to teach. There are a lot of different theories, and a huge number of different components to the […]