So I’m going to say this only once. YAY BASICS! Alright, sorry. Got that off my chest. So you can probably guess what today’s post will be about. I won’t sit hear and preach about the importance of good basics. I would hope that I have said that enough before. But is it just me or are they actually fun sometimes? I know they get mundane after a while, and we get sick and tired of correcting the same things. But TODAY, TODAY is one of those days I’m really excited about basics.
This first video is a nice little round off drill. I spend inordinate amounts of time on round offs. Possibly too much. But especially if kids end up yurchenko-ing….I just think it’s so important to get right from the start. I might start this drill with feet together and have kids step to a lunge and go, but that’s just me. I also would do it/have done similar things with therabands.
This second video is of elite compulsory testing. It’s very apropos to the basics post. So pretty.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!