Got a space problem? Need a way for your kids to work bars but only have a couple of sets? Here are some things you can set up other places.
This mat set up is a good way to work shoulder strength and cast handstands if you don’t have a free bar. Kids (if they are trustworthy/big enough) can spot each other, and P-bar blocks or spotting blocks can be used.
This second one you can use THE SAME blocks you had set up for the first station but sideways and work the muscle memory for toe-shoots to the high bar and tkachevs.
For some pre-congress fun because I’m SO EXCITED to see so many of you there, The Complete Compulsory Training Guide will be $50 off for the next 24 hours (basically until I get to Anaheim!).
Use code: congress2017 for $50 off
I can’t wait to see so many of you! You can also use the code: readytolearn for 25% off any other product in the Swing Big Shop!