So today I’m going to talk a little about breaking down skills. This to me is of the UTMOST importance. I think it gives kids a better chance to get over the Fear Monster. But it also leads to a better overall quality of technique if the drills and progressions are done properly.
This first video is of a nice progression on beam. It’s generally my second or third step when putting new skills on the beam. Step 1. Get it on a line Step 2. Get it going up to a panel mat Step 3. Start on the beam land on a panel mat off the beam. Though I usually keep doing 2 while doing 3.
This second one is of a really nice blind progression. It’s easier to spot shapes, and the kids get comfortable being upside down on one arm.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!