So today I’m going to give a couple videos that may help your leaps and/or jumps. I have to say my preference is to spread out the jumping/leaping drills. I don’t like to make any one complex too long. So usually I’ll do a couple during floor complex, a couple during beam complex, a couple in either beam or floor assignments, and then a couple during conditioning. Otherwise I feel like it gets monotonous for the kids.
This first video is a set of drills for wolf jumps. But a lot of them can be applicable to any jump. I especially like the extended straight, wolf, straight, wolf combination. I’m going to have to think about adding something like that.
This second video is a very good leaping/hoping drill. It’s a staple in almost all of my complexes. Start on low beam with it though…some interesting things can happen.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!