One of my favorite things to do is work with young gymnasts on their tumbling. I’m always looking for new drills to fix shapes, increase air awareness and make things fun for them.
This first video is of an awesome drill Tony Retrosi uses. I personally love this drill. It helps the kids gain some air awareness, and it totally fun! Check it out!
This second video is of a drill I use quite frequently. I generally have my kids jump to candlestick on something slightly lower (a resi mat is good), and then bent their knees after holding the candle. This drill is a good second step after that.
Photo Credit: Brown Family
For some pre-congress fun because I’m SO EXCITED to see so many of you there, The Complete Compulsory Training Guide will be $50 off for the next 24 hours (basically until I get to Anaheim!).
Use code: congress2017 for $50 off
I can’t wait to see so many of you! You can also use the code: readytolearn for 25% off any other product in the Swing Big Shop!