Today I’m going to share a few interesting ideas that I have come across. Note, I have not tried these things, but I find them curious, and wonder if any of you have some experience with them. I feel like they may have some unique applications.
The first one is the Mancino Mats Right Shape Board. The beginning is showing an application with boys and rings, but what I find super interesting is the back hip circle application. How many of you struggle with getting a straight body back hip circle? This might just help fix that.
This second thing I found were the Norberts Best Design Resistance Bands. Which seem to have the potential for SO MANY applications. I really like the shaping stuff, I’m not sure I’m so fond of the pirouetting stuff, but I would have to see more.
Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!