So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting in everything you want to, trying to figure out how much time to devote to it, and keeping it interesting for the kids. Here are just a couple more videos that will hopefully spark some ideas.
This first one is a nice set up by Al Fong. A lot of gym use mat jumps like this, but I like the smaller groups a lot.
This second one is of great leg tightening exercises. It’s a good thing to add to a bars or floor rotation, but it’s also super easy to build into a warm-up (and that way kids are doing it every day).
For some congress fun because I’m SO EXCITED to be here in Anaheim, and to give those of you who missed the pre-sale a little more time: The Complete Compulsory Training Guide will be $30 until the end of congress.
Use code: congress2017 for $30 off
If you see me at congress, stop by and say “hi!”