Failing to prepare is preparing to fail — Part 4

Hi All,

So I thought it was a good time for another part in this series. Setting up conditioning lists is often a challenge. Putting in everything you want to, trying to figure out how much time to devote to it, and keeping it interesting for the kids. Here are just a couple more videos that will hopefully spark some ideas.

This first one is a nice set up by Al Fong. A lot of gym use mat jumps like this, but I like the smaller groups a lot.

This second one is of great leg tightening exercises. It’s a good thing to add to a bars or floor rotation, but it’s also super easy to build into a warm-up (and that way kids are doing it every day).

Train hard!

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Congress Sale!

For some congress fun because I’m SO EXCITED to be here in Anaheim, and to give those of you who missed the pre-sale a little more time: The Complete Compulsory Training Guide will be $30 until the end of congress.

Use code: congress2017 for $30 off

If you see me at congress, stop by and say “hi!”