Developing Flexibility and Presentation on Beam

Hi All,

Today I am sharing a quick video a made a few months ago with some quick ways to improve your flexibility and presentation on beam. These things are super easy to add into your beam warm-up/complex. Fair warning the may not look great a first, but after a few days your kids will get the hang of them.

Also a big thank you to Empire Gymnastics for helping with this video.

For more drills and exercises to create strong, confident, technically correct beam workers look here:
Building Up Beam: Drills to Build Confidence and Correctness

Train hard!

Leave a Reply

Your email address will not be published. Required fields are marked *

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.