Today I am sharing a quick video a made a few months ago with some quick ways to improve your flexibility and presentation on beam. These things are super easy to add into your beam warm-up/complex. Fair warning the may not look great a first, but after a few days your kids will get the hang of them.
Also a big thank you to Empire Gymnastics for helping with this video.
For some pre-congress fun because I’m SO EXCITED to see so many of you there, The Complete Compulsory Training Guide will be $50 off for the next 24 hours (basically until I get to Anaheim!).
Use code: congress2017 for $50 off
I can’t wait to see so many of you! You can also use the code: readytolearn for 25% off any other product in the Swing Big Shop!