Developing Flexibility and Presentation on Beam

Optimizing Performance
November 27, 2013
Fun Friday #34
November 29, 2013

Hi All,

Today I am sharing a quick video a made a few months ago with some quick ways to improve your flexibility and presentation on beam. These things are super easy to add into your beam warm-up/complex. Fair warning the may not look great a first, but after a few days your kids will get the hang of them.

Also a big thank you to Empire Gymnastics for helping with this video.

For more drills and exercises to create strong, confident, technically correct beam workers look here:
Building Up Beam: Drills to Build Confidence and Correctness

Train hard!

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