January 14, 2014

Creating amazing gymnastics shapes

Hi All, Today I’m going to share a couple body shaping drills that I really like. Both of these are quick, they are great to […]
January 4, 2014

Teaching running drills for vault

Hi All, Today I’m going to talk a little bit about running. Running drills are common practice in most gyms. But I often feel like […]
December 21, 2013

Developing powerful vaults

Hi All, Today I’m going to share a couple ideas for increasing power on vault. The nice thing about developing power is that there are […]
December 18, 2013

Training the Stick

Hi All, Today I’m going to talk just a little bit about “sticking.” Sticking to me is 1) kind of an art form and 2) […]
December 12, 2013

When to start uptraining gymnastics skills

Hi All, Alright today I’m going to talk a little about one of my general philosophies. Now, it doesn’t always pertain to ALL skills and […]
December 9, 2013

Teaching gymnasts to be straight

Hi All, Today I’m going to talk a little bit about straight bodies and young gymnasts. I have to say this is a hard thing […]

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