August 29, 2014

Fun Friday – Front handspring front handspring front vaults

Hi All! I hope your week went exceptionally well. It has been a very busy week here in New Orleans, but that seems very much […]
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August 5, 2014

Compulsory Vault with Troy Wright

Hi All, So yesterday I mentioned the fantastic JAOVideos camp and how amazing it was. The coaches at the camp were wonderful, insightful, and wanted […]
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July 22, 2014

Drilling yurchenko vault entries

Hi All, Today I wanted to talk a little about drills the entry on yurchenko vaults. The entry for a yurchenko can make or break […]
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July 2, 2014

Drilling Front Handspring Vaults

Hi All, It’s summer time, which means front handspring drills GALORE. Seriously. Drill, drill, drill. Three things necessary for a good front handspring beyond all […]
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June 17, 2014

What to do when you don’t have a vault

Hi All, Today I thought I would throw out a couple ideas for what you may want to do when you can’t vault. These aren’t […]
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June 5, 2014

Yurchenkos: Why rush? — Even more drills

Hi All, So I did a post earlier this week in which I talked a little bit about my personal philosophy when it comes to […]
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