February 10, 2015

New Warm-Up Ideas

Hi All, Today I wanted to share some new ideas for warm-ups. I often find that especially with rec classes it’s easy to get stuck […]
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November 28, 2014

Black Friday to Cyber Monday Sale!

Happy Black Friday! I hope you’ve enjoyed your Thanksgiving, and are ready to get back in the gym and do great work heading into the […]
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November 18, 2014

Download: 90 Day Plan – Worksheet

The last two days I’ve been sending the VIP List my thoughts about team planning. To distill it down, what I’ve been saying is – if […]
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November 13, 2014

Swing Big! Clinic in Iowa

The first OPEN Swing Big! Clinic has a date, a location, and a website to register! This clinic will be in Urbandale, Iowa – April […]
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October 23, 2014

Where are back injuries coming from and how do we avoid them?

Hi All, This is the fourth installment from Dr. Dave Tilley, and this week we are talking specifically about back injuries. Be sure to check […]
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October 16, 2014

Building In Prehab When Planning Workouts – With Dr. Dave Tilley

Hi All, Today we’ve got another great piece by Dr. Dave Tilley. Since this is #3 I won’t give much preamble. But as always he […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.