March 18, 2015

Compulsory Bars Shaping Drills

Today I wanted to share some of the shaping drills you can do with your compulsories. I know a lot of us get bored with doing […]
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March 11, 2015

Turning cartwheels into round offs

I know I did a post on round offs recently, but I think this is such an important skill it’s worth sharing all the drills […]
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March 6, 2015

Compulsory vaulting when you don’t have a vault

Today I wanted to do a little breakdown of how you can improve all aspects of your compulsory vaults without actually needing a table. It’s […]
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March 2, 2015

Round off drills for shapes

Today I wanted to share a couple round off drills that I really like. Turning cartwheels into round offs isn’t always the easiest thing to […]
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February 27, 2015

All the handstand forward roll drills

I thought today would be the perfect day to share some handstand forward roll drills. This is one of those skills that more often than […]
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February 21, 2015

Bars Fundamentals Circuit

I wanted to share a great a really nice video that Tony Retrosi put together that he did with his level 4s and 5s. This […]
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Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.