May 2, 2015

Drills for front handsprings and beyond

Today I thought I’d share some videos of progressions leading up to front handsprings. Good front handsprings require a lot of components – a strong, […]
April 28, 2015

Tammy Biggs – Leap and Flexibility Drills

The clinic in Iowa last weekend could not have gone better. Granted I was EXHAUSTED when I got home on Monday and slept for about […]
April 20, 2015

A little of everything

There were a bunch of things sitting in my Youtube account that I wanted to share but none of them seemed to fit a good […]
April 18, 2015

Wondering if a gymnast is ready to move up? Here’s help.

I get a lot of questions from people about move-ups, so I thought that now was a great time to share the way that I […]
April 17, 2015

More ways to use your strap bar

I wanted to share a few videos today of things you may or may not be doing right now on strap bar. As we head […]
April 13, 2015

More ideas for flexibility

It’s really easy to get stuck doing oversplits and jumps with with a theraband, so today, especially as people are winding down from state meets, […]

Did you miss my lecture at National Congress?

Not to worry!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.