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May 9, 2016

Don’t Skip the Side Stations

Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up waiting […]
March 25, 2016

Handstand shaping

We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and easy […]
February 28, 2016

Toe Handstand Drills

We’ve been doing a lot of work lately on clear hips but this week we’ll be starting to work a little bit more on sole circles […]
February 26, 2016

Drills for Handstands and Dismounts

Today I wanted to share some drills for handstands and dismounts on beam. Levering is one of the most common deductions I see, and also makes […]
February 12, 2016

Creating Presentation in Beam Warm Ups

A lot of times when I want to keep moving forward, but I realize I need to step back and return to basics. One of the […]
December 31, 2015

The Complete Compulsory Training Guide – Preview and Sale Link

This is my favorite Swing Big! Product thus far! The Complete Compulsory Training Guide is meant to be an all-encompassing plan for training gymnasts from pre-team […]
October 9, 2015

Back extension roll drills

It’s compulsory season in a lot of places right now – and I know lots of people (including myself) are always looking for new back extension […]
September 22, 2015

In bar stalder drills

Today I thought I would do a quick post on in bar stalder drills because if you’ve got flexible kids – this can be a really […]
September 7, 2015

Split Leap Drills

A lot of gyms are heading into compulsory season right now – and even if you’re not you’re probably starting to think about routines etc. So […]