June 2, 2015

Ideas for developing presses and straddle cast handstands

Today I thought I would do a quick post on some ideas for developing straddle cast handstands. I know a lot of people are beginning […]
May 21, 2015

Arm and ab conditioning to add to bars

Today I wanted to share some arm and ab conditioning stations for bars. I’ve been building in A LOT of conditioning at the beginning of […]
May 12, 2015

Basic Bar Drills with Tom Stevens

Today I wanted to share a video of a bit of a clinic that Tom Stevens did. This one is on basic bar drills and […]
May 7, 2015

Yurchenko drills without a vault

Today I wanted to share some beginning yurchenko drills – especially as lots of us are headed into off season it’s important to both have […]
May 2, 2015

Drills for front handsprings and beyond

Today I thought I’d share some videos of progressions leading up to front handsprings. Good front handsprings require a lot of components – a strong, […]
April 28, 2015

Tammy Biggs – Leap and Flexibility Drills

The clinic in Iowa last weekend could not have gone better. Granted I was EXHAUSTED when I got home on Monday and slept for about […]