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March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog post […]
February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition ready. […]
January 6, 2017

The 5 things required to start an elite path in your program

So as promised today I’m going to tell you the 5 things that are absolutely essential when starting an elite track program. Talent identification – Elite […]
October 6, 2016

Conditioning – What we do, why we do it

I’ve gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made a […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some sharing […]
September 27, 2016

Even more handstand ideas

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym at […]
September 11, 2016

What’s changed in our training recently

Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily back […]
July 24, 2016

Level 3 and 4 Bars

When we were making our summer rotation schedules I was asked what I wanted. The one request I had was that we get as much time […]
June 2, 2016

Basic Front and Back Tumbling

So I was actually just thinking about this yesterday. The most common problems in front and back tumbling are a) shapes which generally stem from b) […]