January 1, 2014

Fixing the Epidemic of Bent Kneed Back Handsprings – Part 2

Hi All, Today I am going to talk a little bit about back handsprings. I did this post a while ago: Fixing the Epidemic. But […]
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December 26, 2013

Building gymnasts confidence with good progressions

Hi All, I am back to posting as usual. I hope everyone had a lovely Christmas and happy holidays. Today I’m going to talk a […]
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December 18, 2013

Training the Stick

Hi All, Today I’m going to talk just a little bit about “sticking.” Sticking to me is 1) kind of an art form and 2) […]
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December 15, 2013

Creating good shapes in tumbling

Hi All, So I’m going to talk a little today about breaking down/slowing down tumbling skills so that gymnasts can learn the shapes. Especially skills […]
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December 4, 2013

Fixing The Epidemic of Bent Kneed Back Handsprings

Hi All, Today I’m going to talk a little about back handsprings. Specifically…frog legged back handsprings. Half the time at the end of level 3 […]
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November 26, 2013

Back Twisting — Down a Hill

Hi All, Today I’m going to share a couple drills and a set-up that I really like for teaching back twisting. Teaching back twisting is […]
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