April 7, 2014

Quick Tip: Developing Powerful Punches

Hi All, Today I thought I would share one of the exercises I use frequently for punching. Panel mats are always used for oversplits at […]
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March 31, 2014

Quick Tip: Developing Strong Back Handsprings

Hi All, Today I thought I would share my favorite back handspring drill. Before I ever, ever, ever let gymnasts back handspring to their feet […]
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March 27, 2014

Front handsprings: Drills and Ideas

Hi All, Today I’m going to talk a little about front handsprings. I take a very different approach than many people, and that’s not to […]
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March 5, 2014

Tumbling Side Stations and Drills

Hi All, So I really enjoyed doing the post yesterday on bars side stations and I thought I would do a similar one today with […]
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February 27, 2014

Changing the height on round offs

Hi All, Today I’m going to share a couple round off drills that have to do with changing the surface heights gymnasts perform them on. […]
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February 25, 2014

Using foam (and other props) for drills

Hi All, Today I’m going to share a couple videos of things you can do with foam and other props. When I’m coaching I use […]
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