October 26, 2015

Compulsory Leaps & Jumps Series – Building Strength

This is the first post in a series we have put together pertaining to compulsory leaps and jumps. Before we dive into drills, we first […]
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September 7, 2015

Split Leap Drills

A lot of gyms are heading into compulsory season right now – and even if you’re not you’re probably starting to think about routines etc. […]
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January 28, 2015

Lots of Leg Tightening Drills

Hi All, Today I wanted to share some leg tightening drills. I know lots of you are in season right now, and are working on […]
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January 7, 2015

Beginner Leap Set-Ups

Hi All, Today I wanted to share a video of different set-ups and drills for beginning leaps. Especially with beginning skills we want to get […]
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November 13, 2014

Flexibility, Presentation and Leaps with Patrick Kiens

Hi All, I wanted to post a video of a clinic today with Patrick Kiens. Even if you can’t understand what he’s saying, I think […]
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July 21, 2014

Quick Tip: Training turning jumps early

Hi All, Today I wanted to share a drill I love to do on tumbl trak with my kids. I have them do one, take […]
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