April 30, 2013

I Don’t Remember — But my body does…

Hi All, So today I’m going to talk a little bit about muscle memory. If you’ve read much of this blog before you probably know […]
April 27, 2013

Ah, end of the season

Hi All, So I know a lot of you have ended/are ending your seasons soon. With that in mind, I know a lot of up-training […]
April 25, 2013

GET IT RIGHT! — The first time…

Hi All, So, today’s videos are kind of a mixed bag. They do however fall into a single theme — “GET IT RIGHT.” By that […]
April 22, 2013

Old Dogs and New Tricks

Hi All, So what I want to talk about today is…well, I guess I would call it innovation. I’m sure every one of us has […]
April 16, 2013

Bouncy, bouncy, bounce, bounce!

Hi All! So I know a lot of people look for ways to minimize impact for their athletes. Tumbling into a pit, lowering numbers of […]
April 14, 2013

Doubles, on doubles, on doubles

Hi All! So today’s post is on double backs. One of the things that’s difficult about them is there are only so many times you […]

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