May 13, 2014

Changing your warm-ups for summer

Hi All, So I have done a few posts about warm-ups before, but right now is a particularly good time to think about what is […]
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April 9, 2014

Quick Drills for Running and Leg Strength

Hi All, Today I thought I would share two quick drills for developing runs (and general leg strength) in your gymnasts. These drills are super […]
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March 19, 2014

Shoulder flexibility in developing gymnasts

Hi All, Today I’m going to do a quick post on flexibility, specifically focusing on shoulders. There is a lot of discussion by coaches about […]
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March 18, 2014

Failing to prepare is preparing to fail — Part 6

Hi All, I thought today would be a good day to do another installment of my favorite conditioning series. Today’s videos are going to highlight […]
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February 22, 2014

Swing Big! Clinics

I am very excited to announce that Swing Big! is now offering clinics to gyms and coaches interested in taking their gymnasts to the next […]
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February 17, 2014

Quick Tip: Flexibility on Beam

Hi All, Today I’m doing a quick tip on beam flexibility. This exercise is one of my favorites. I’ll do it with gymnasts starting somewhere […]
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