October 6, 2014

Quick Tip: Things to add to your warm-up

Hi All, I wanted to talk a little bit about warm-ups today. I do warm-ups a little bit different than some people. I know a […]
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September 3, 2014

Failing to Prepare is Preparing to Fail – Leg and Plyo ideas

Hi All, A few more ideas for leg and plyo conditioning today. I’m very much in list making mode right now. There have been lots […]
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August 14, 2014

Even more choreographed conditioning

Hi All, I’ve been on a bit of a conditioning kick recently. I’m sure you’ve noticed. But this is one of the parts of our […]
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August 6, 2014

Failing to prepare is preparing to fail – total conditioning revamp

Hi All, So if you hadn’t noticed I’m still completely amped from camp last weekend. Chris Sanders was in charge of conditioning and was doing […]
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July 30, 2014

Uses for stall bars and therabands

Hi All, Today I wanted to share a few more uses for stall bars with you. I shared an old post about stall bar uses […]
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July 23, 2014

Failing to Prepare is Preparing to Fail – Part 7

Hi All, I haven’t done one of these in a while, and I have been getting A LOT of questions lately about people wanting to […]
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