February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]
January 6, 2017

The 5 things required to start an elite path in your program

So as promised today I’m going to tell you the 5 things that are absolutely essential when starting an elite track program. Talent identification – […]
October 6, 2016

Conditioning – What we do, why we do it

I’ve gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]
September 11, 2016

What’s changed in our training recently

Hi All, Sorry for the long absence. I was struggling with some health issues for a while but now that those are cleared I’m happily […]
July 24, 2016

Level 3 and 4 Bars

When we were making our summer rotation schedules I was asked what I wanted. The one request I had was that we get as much […]

Want to see my National Congress lecture on Bars Shaping from Pre-Team Up?

Find it here!
The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.