September 25, 2017

What I would add to daily warm-ups

I talked a lot about this at my clinics this summer, and at various congresses – so I wanted to do a little recap of […]
August 22, 2017

Building a hollow chest

Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is […]
June 28, 2017

A few quick ideas for legs

Today I wanted to share a few quick ideas for leg development. 3 of the 4 events are leg intensive so focusing on leg development […]
June 14, 2017

Optional Arm Conditioning

Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
March 13, 2017

Stall bars aren’t just for leg lifts

Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While […]
February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]

Did you miss my lecture at National Congress?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

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