March 13, 2017

Stall bars aren’t just for leg lifts

Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While stall […]
February 13, 2015

More Uses For Physio Balls

Hi All, Today I wanted to share even more uses for physio balls. These are quite easily in my top 3 most used pieces of equipment […]
February 6, 2015

Arm strength for rec and lower level gymnasts

Hi All, I wanted to share a couple videos today of things to do to increase arm strength in your rec and lower level team gymnasts. […]
October 22, 2014

Partner/timed conditioning

Hi All, A short post today on conditioning. I wanted to share this video because I find this way of doing conditioning incredibly effective for a […]
September 3, 2014

Failing to Prepare is Preparing to Fail – Leg and Plyo ideas

Hi All, A few more ideas for leg and plyo conditioning today. I’m very much in list making mode right now. There have been lots of […]
August 14, 2014

Even more choreographed conditioning

Hi All, I’ve been on a bit of a conditioning kick recently. I’m sure you’ve noticed. But this is one of the parts of our programs […]
August 6, 2014

Failing to prepare is preparing to fail – total conditioning revamp

Hi All, So if you hadn’t noticed I’m still completely amped from camp last weekend. Chris Sanders was in charge of conditioning and was doing some […]
July 30, 2014

Uses for stall bars and therabands

Hi All, Today I wanted to share a few more uses for stall bars with you. I shared an old post about stall bar uses on […]
July 23, 2014

Failing to Prepare is Preparing to Fail – Part 7

Hi All, I haven’t done one of these in a while, and I have been getting A LOT of questions lately about people wanting to make […]