June 28, 2017

A few quick ideas for legs

Today I wanted to share a few quick ideas for leg development. 3 of the 4 events are leg intensive so focusing on leg development […]
June 14, 2017

Optional Arm Conditioning

Today I thought I would share a small portion of the Optional Conditioning lecture I did at Region 3 congress. My conditioning goals: Based on […]
March 13, 2017

Stall bars aren’t just for leg lifts

Lately people have been getting so creative in the ways that they are using their stall bars that I felt I had to share. While […]
February 7, 2017

Mid-season plyos

It’s about mid way through optional season and lots of gyms are trying to balance keeping their gymnasts healthy with keeping them fit and competition […]
January 6, 2017

The 5 things required to start an elite path in your program

So as promised today I’m going to tell you the 5 things that are absolutely essential when starting an elite track program. Talent identification – […]
October 6, 2016

Conditioning – What we do, why we do it

I’ve gotten a lot of people lately asking me about what our teams do for conditioning so I thought it was about time I made […]