October 29, 2013

My biggest pet peeve

Hi All, So today I am going to admit what is possibly my biggest pet peeve in gymnastics….BENT KNEES IN LAYOUT STEP-OUTS. Oh..my…goodness, they hurt […]
October 24, 2013

Sometimes it gets sacrificed

Hi All, I’m going to just say a few words about flexibility today. So we are coming up on November I know a lot of […]
October 6, 2013

We need to teach it

Hi All, Today’s post is about “attacking” the beam. Gymnasts learning to “go big” and really put all the power they have into their skills […]
September 17, 2013

It’s a tough combination

Hi All, Today I’m going to talk a little about beam. Beam is one of those things that is a tough combination of strength/power and […]
September 9, 2013

There is so much

Hi All, Do you ever finding yourself going through phases of drills. Using a set of drills for a really long time, and then all […]
September 1, 2013

Never want to see it

Hi All, Alright so I’ve done a post kind of on this before, but I have a basic rule for beam, it’s not hard an […]

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