January 28, 2016

More Beam Back Handspring Drills

Hey all, just wanted to offer some great drills and tips for developing a great back handspring on beam – what I consider to be one […]
January 28, 2015

Lots of Leg Tightening Drills

Hi All, Today I wanted to share some leg tightening drills. I know lots of you are in season right now, and are working on polishing […]
January 20, 2015

4 progressions for bridges and walkovers on beam

Hi All, Sorry it has been so long since the last post. I promise regular posting will resume soon – but the beginning of the beginning […]
January 7, 2015

Beginner Leap Set-Ups

Hi All, Today I wanted to share a video of different set-ups and drills for beginning leaps. Especially with beginning skills we want to get a […]
December 1, 2014

Drill for round off dismounts

  Today’s topics: I wanted to share a few videos of drills for round off dismounts on beam. I’ve talked a little bit about this before, but […]
November 13, 2014

Flexibility, Presentation and Leaps with Patrick Kiens

Hi All, I wanted to post a video of a clinic today with Patrick Kiens. Even if you can’t understand what he’s saying, I think it’s […]
November 12, 2014

Compulsory Beam Drills

Hi All, Today I wanted to share some awesome drills for compulsory beam. It’s really, really, important to build a solid foundation on beam, but it’s […]
October 30, 2014

Some things you may not be doing on beam

Hi All, I wanted to share a couple things that you may not be doing on beam today. In lots of my beam lectures I talk […]
October 7, 2014

Drills for back handspring step-outs

Hi All, I wanted to share a couple drills that I like for back handspring step outs today. Because this is such a common skill in […]