March 19, 2017

What’s up in Thailand

Hi All, I’ve been posting a bit about my trip to Thailand on social media so I thought it was time to do a blog […]
December 6, 2016

Beam Complex Ideas

I know a lot of compulsories, especially in the West are done with season now, so I thought it would be the perfect time to […]
October 1, 2016

A Peak Into Progress

I normally don’t do this kind of post, but  there has been so much progress the girls lately that I thought I would do some […]
May 9, 2016

Don’t Skip the Side Stations

Hey all, Today I’d like to talk about the importance of side stations. All too often we see one of two things, gymnasts lined up […]
March 25, 2016

Handstand shaping

We’ve been spending a lot of time on handstand shaping lately, and I wanted to share a few videos that can be really helpful and […]
February 26, 2016

Drills for Handstands and Dismounts

Today I wanted to share some drills for handstands and dismounts on beam. Levering is one of the most common deductions I see, and also […]

Did you miss my lecture at National Congress?

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The full 45 minute lecture of Bars Shaping from Pre-Team Up is now available for download, along with the full powerpoint and all of the videos!

Get it today for only $19.99 – HERE.